2/7 - 9/7 - 16/7 - 23/7 - 30/7 and 6/8 - 13/8 - 20/8 - 27/8

Indoor classes starting in autumn. More info soon.

Yoga

= UNION

Yoga consists of the methods and practices that lead to Union of individual consciousness with the divine or cosmic consciousness.

It is about a lot more than excercising to get that lean summer-body. Though it can also help you to achieve that strong physical body.

Nowadays plenty of forms of fysical excercises are called Yoga.

I was educated in the ancient Kundalini Yoga tradition of the Himalaya's in India. So I like to respect the Holistic approach of the Yogic lifestyle.

Excercising Yoga can be a holistic approach to a healthy and joyful life lived to the fullest.

Kundalini

Kundalini energy is the sleeping dormant potential force in the human organism and is situated at the root of the spinal column in Mooladhara chakra. To awaken this energy you can practice yogic techniques as asana (posture), pranayama (breath), mudra (gestures), mantra (reciting), bandha (locks) and meditation.

As Kundalini finds its way up through sushumna nadi (main nadi or energy channel) it passes through the main chakra's in the body which are interconnected with the dormant area's in the brain. Modern scientists confirm that within most people 92% of brain centers lie unused, thus dormant. When Kundalini rises there is an explosion in the brain and these so far silent area's of the brain start blossoming like flowers. 

Kundalini is the name for the potential force. It is called Kali when just awakened but you are not ready to use it for beneficial purposes. It becomes Durga when you start to really work with this energy for the greater good.